MELANY PAUL
Strength and Conditioning
Trainer
A Trainer Who Cares:
Through education; my own experience as a competitive athlete; recovering from multiple injuries/surgeries; and developing programs that are tailor-fitted for each individual, I understand what it takes to push yourself through a work-out – both mentally and physically. More importantly, I empathize with you. I have been in your position before, which is why I know how you are feeling when starting something new. I want to help you achieve your goals because I know how good it feels to achieve goals that have been within reach for a long time.
Knowledgably Training Experience
With years of success and experience in an athletic environment, in 2017 I applied to the Strength and Conditioning program at Algonquin College – eventually graduating with Honors. While excelling in my college course, I knew I could help so many people with their goals and fitness journeys. I have hands-on experience training with both US and Canadian national soccer coaches. I have also trained under US university soccer coaches and their fitness professionals.
Your Success is my Goal
I’m not just in this for the traditional athlete; I enjoy working in this industry because I get to work with beginner athletes, seniors, students, people recovering from injury, and anyone who would like to make a positive change to their lifestyle. I understand how taking the first step, or the thought of taking fitness classes, could be intimidating. Don’t let fear scare you away from an amazing opportunity and a healthy lifestyle. I am here to accommodate your needs, and guide you to accomplish your goals.
Our Program
We tailor each program to fit each and every person. Every program is customized just for you. Any age and fitness level welcomed and encouraged to join our programs.
For more information, please send us a message
What Our Clients Are Saying
This morning after my workout with Melany I decided to weight myself…and to my shocking surprise I lost another 3 lbs, that’s 5 lbs in 2 weeks!! 
THEN… I went to put on my shorts from last Summer and they’re way too big LOL So I decided to try on my “short shorts” … wearing these shorts confidently has been my goal…AND THEY FIT!!! I’m 52 and I’ve never been in better physical and mental condition thanks to Melany @ MPower. She modifies my workouts when needed because I have MS and Melany is always very motivating and encouraging!! What are you waiting for?
Monique Harris
Ottawa, ON
I’ve been training with MPower for a few months and I have seen a huge improvement in myself, mentally and physically. Melany is very professional yet kind, patient and understanding. The personalized plan has been exactly what I needed to achieve my fitness goals. I would recommend anyone who would like to improve their fitness to work with Melany.
Danielle Creamer
Rockland, ON
I have worked out before for years but after having 2 kids I hadn’t worked out in a couple years and didn’t know where to start! I hired Melany to try out some personal training with her in hopes I would get some workouts to do and than continue on my own again. After doing some sessions with her – I enjoyed them so much I continued 3-4 sessions a week with her! I have NEVER seen results this fast! I told her my goals and she helped me achieve those goals with fun, fast, affordable workouts that I could do at home with the equipment I had! You could hand me a book of workouts and I wouldn’t have the motivation to do them. Having that session with Melany has me pumped up each day from the morning when I wake up so that I actually get a workout in! She is so empowering and supportive and wants to see you do well!! She’s the best!! I still eat the junk I want and live the life I want but with a rockin body only dedicating 30 mins a day with her!!
Cass Caterino
North Gower, ON
Melany has been training me in group sessions and soon to be one on one and I am beyond excited! Her training sessions are always so fun, filled with music and really awesome ladies! She even offered me relaxation sessions as well and they have helped me a lot. If you’re looking for something that caters to you and all your needs then Melany is the girl to go too.
Marina Correia
Ottawa, ON
Since I’ve been exercising with mpower, I sleep better, my hip doesn’t feel tight, I walk up and downstairs a lot easier… the energy I have is wonderful… I am so glad you’re helping me thank you!
Anna Pereira
Orleans, ON
I’ve Personally taken one on one sessions with Mpower and I can not recommend this company enough for strength training and conditioning! If you are looking to reach your own fitness goals contact Melany Paul
Julianne Lamarche
Orleans, ON
MPower Strength and Conditioning 